How To Make a Bed Cool In Summer

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

mattress protector

Are you tired of tossing and turning in the sweltering summer heat, unable to get a good night's sleep? 

If so, you're in the right place. 

As someone who understands the struggle to stay cool during those hot nights, I know how frustrating it can be. 

In this article, I'll guide you through the best and most effective ways to keep your bed cool, ensuring you can sleep comfortably even on the warmest nights. 

These strategies can bring you the relief you've been longing for.

You'll discover immediate solutions you can implement tonight and long-term strategies to maintain a consistently cool sleeping environment. 

This guide covers everything you need to know about selecting the right bedding materials, enhancing your bedroom ventilation, or using specialized cooling products. 

And the best part? 

These solutions are simple and easy to implement, giving you the confidence that you can transform your hot, restless nights into cool, refreshing slumbers.

Key Takeaways

  • Use cooling sheets, mattress toppers, and breathable bedding to keep your bed cool in summer.

  • Improve room ventilation and strategically use fans or air conditioning for a cooler sleeping environment.

  • Stay hydrated, wear light sleepwear, and consider cooling gel pads or ice packs for additional relief.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Immediate Solutions for Cooling Your Bed

Use Cooling Sheets and Pillowcases

Cooling sheets and pillowcases are designed to wick away moisture and promote airflow. 

Look for materials like cotton, bamboo, or linen, which are breathable and moisture-wicking. These fabrics can help regulate your body temperature and keep you cool overnight.

Invest in a Cooling Mattress Topper

While cooling mattress toppers can provide a cooler sleeping surface, some users may find them too cold, especially during the winter months. 

Options like gel-infused memory foam or latex toppers can dissipate heat and provide a cooler sleeping surface. 

These toppers not only enhance comfort but also extend the life of your mattress.

Opt for Breathable Bedding Materials

Choosing the right bedding materials is crucial for staying cool. Avoid heavy, synthetic fabrics that trap heat. 

Instead, use lightweight and breathable materials like cotton, bamboo, or linen. These natural fibers allow for better air circulation and help keep you cool.

Long-Term Strategies for a Cooler Bed

Improve Bedroom Ventilation

Proper ventilation is key to maintaining a cool bedroom environment. 

Open windows during cooler parts of the day to let in fresh air. Use fans to circulate air and prevent stagnation. 

Ceiling or oscillating fans can create a breeze that helps lower the room temperature.

Use Fans and Air Conditioning Strategically

Fans and air conditioning can be your best friends during hot summer nights. 

Place a fan near your bed to direct cool air towards you. If you have an air conditioner, set it to a comfortable temperature before bedtime. 

Using a programmable thermostat can help maintain a consistent temperature throughout the night.

Cool Down the Room Before Bedtime

Cooling your room before you go to bed can make a big difference. You can also close blinds or curtains during the day to block the sun's heat. 

In the evening, open windows to let in cooler air. You can also use a cooling fan or an air conditioner to lower the room temperature before you sleep.

Additional Tips for Staying Cool While Sleeping

Stay Hydrated

Drinking enough water throughout the day helps regulate your body temperature. 

Dehydration can make you feel hotter, so keep a glass of water by your bedside to stay hydrated at night.

Wear Light, Breathable Sleepwear

The clothes you wear to bed can affect how cool you feel. 

Choose lightweight, breathable fabrics like cotton or moisture-wicking materials. For example, a loose-fitting cotton T-shirt and shorts can be a good choice. 

Avoid heavy or synthetic fabrics that can trap heat and cause discomfort.

Use Cooling Gel Pads or Ice Packs

Cooling gel pads or ice packs can provide immediate relief from the heat. Place them under your pillow or on your mattress for a cooling effect. 

These products can help lower your body temperature and make it easier to fall asleep.


Staying cool in bed during the summer doesn't have to be a challenge. 

By using the right bedding materials, improving ventilation, and implementing cooling strategies, you can enjoy a comfortable and restful night's sleep. 

Remember, a good night's sleep is not just a luxury. It's a necessity for your overall well-being. 

So stay hydrated, wear light sleepwear, and consider additional cooling products for maximum comfort and rejuvenation in the morning.


What are the best cooling sheets for summer?

The best cooling sheets for summer are made from breathable materials like cotton, bamboo, or linen. 

These fabrics wick away moisture and promote airflow, helping to keep you cool throughout the night.

How can I cool my bed without buying new products?

You can cool your bed without buying new products by strategically improving room ventilation, using fans, and cooling your room before bedtime. 

Additionally, staying hydrated and wearing light sleepwear can help keep you cool.

Do cooling mattress toppers work?

Cooling mattress toppers dissipate heat and provide a cooler sleeping surface. Gel-infused memory foam or latex toppers are popular choices that enhance comfort and help regulate temperature.

Can I use a heated blanket to cool my bed?

Some heated blankets have dual-use features that allow them to be used for cooling. Check if your heated blanket has a cooling setting, or use it with other cooling strategies.

What are the signs that my bed is too hot for sleeping?

Common signs that your bed is too hot for sleeping include waking up sweaty, feeling restless, and having difficulty falling asleep. 

If you experience these symptoms, it's time to implement cooling strategies for a more comfortable sleep environment.