What Can I Put On My Bed To Keep Me Cool At Night?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

man placing mattress protector on mattress

Are you tired of tossing and turning at night, desperately trying to find a way to stay cool and comfortable? 

The struggle to maintain a pleasant sleeping temperature can be frustrating and exhausting. 

As an expert in cooling mattresses with over 20 years of experience, I understand your challenges. 

In this article, we'll explore the wide variety of solutions you can put on your bed to keep you cool at night and ensure a restful and refreshing sleep. 

You'll discover many practical and effective options, from cooling mattress toppers and pillows to specialized bed sheets and blankets. 

This variety empowers you to take control of your sleep environment, saying goodbye to night sweats and hello to a cooler, more comfortable night's rest.

Key Takeaways

  • Use cooling mattress toppers, pillows, and sheets to stay cool at night.

  • Explore various cooling bed accessories for enhanced comfort and better sleep.

  • When choosing the right cooling products, consider your preferences, your climate, and your budget. With the right cooling products, you can transform your sleep experience by preventing night sweats and overheating.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Types of Cooling Mattress Toppers

Gel-Infused Toppers

Gel-infused toppers are designed to absorb and dissipate body heat, providing a cooler sleeping surface. 

The gel particles embedded in the foam help regulate temperature, ensuring you stay cool throughout the night.

Memory Foam Toppers with Cooling Technology

Memory foam toppers with cooling technology combine the contouring comfort of memory foam with advanced cooling features. 

These toppers often include breathable materials and heat-wicking fabrics to prevent overheating.

Natural Latex Toppers

Natural latex toppers are made from eco-friendly materials that naturally regulate temperature. 

Due to their inherent breathability and moisture-wicking properties, they provide excellent support and comfort while keeping you cool.

Benefits of Using Cooling Mattress Toppers

Cooling mattress toppers can enhance sleep quality by providing a cooler sleeping surface. 

They help alleviate night sweats and overheating, ensuring you wake up refreshed and well-rested. 

Additionally, they can extend the lifespan of your mattress by providing an extra layer of protection.

Types of Cooling Pillows

Gel-Infused Pillows

Gel-infused pillows are designed to provide a cooling effect by dispersing heat away from your head and neck. 

They often feature cooling gel layers or beads that maintain a comfortable temperature throughout the night.

Buckwheat Pillows

Buckwheat pillows are filled with natural buckwheat hulls, allowing excellent airflow and ventilation. 

They conform to your head and neck, providing support and cooling properties.

Breathable Memory Foam Pillows

Breathable memory foam pillows are engineered with ventilation channels and cooling fabrics to enhance airflow and reduce heat retention. 

They offer the comfort and support of memory foam while keeping you cool.

Benefits of Using Cooling Pillows

Cooling pillows help regulate your body temperature, reducing the likelihood of waking up due to overheating. 

They provide better support for your head and neck, improving sleep comfort and quality.

Types of Cooling Bed Sheets

Cotton Sheets

Cotton sheets are lightweight and breathable, making them popular for keeping cool at night. 

Look for high-thread-count options for added softness and comfort.

Bamboo Sheets

Bamboo sheets are known for their excellent moisture-wicking and breathability. 

They are naturally hypoallergenic and provide a cool, silky feel, ideal for hot sleepers.

Linen Sheets

Linen sheets offer superior breathability and moisture-wicking capabilities. 

They are highly durable and become softer with each wash, making them a long-lasting investment for cool, comfortable sleep.

Benefits of Using Cooling Bed Sheets

Cooling bed sheets enhance airflow around your body, helping to maintain a comfortable temperature. 

They wick away moisture, reducing the discomfort of night sweats and contributing to a more restful sleep environment.

Types of Cooling Mattress Pads & Protectors

Gel-Infused Pads

Gel-infused mattress pads provide a cooling layer that absorbs and dissipates body heat. 

They are easy to use and can be added to any mattress for instant cooling benefits.

Water-Cooled Pads

Water-cooled mattress pads circulate cool water through tubes, providing consistent and adjustable cooling. 

These pads offer precise temperature control and can be a game-changer for hot sleepers.

Benefits of Using Cooling Mattress Pads and Protectors

Cooling mattress pads and protectors add a cooling comfort layer to your bed. 

They protect your mattress from spills and stains while ensuring you stay cool and dry throughout the night.

Types of Cooling Blankets

Lightweight Cotton Blankets

Lightweight cotton blankets are breathable and ideal for hot summer nights. 

They provide just the right amount of warmth without causing overheating.

Bamboo Blankets

Bamboo blankets offer natural cooling properties and are excellent at wicking away moisture. 

They are soft, breathable, and perfect for maintaining a comfortable sleep temperature.

Cooling Comforters with Advanced Materials

Cooling comforters with advanced materials like phase-change fabrics and cooling fibers provide superior temperature regulation. 

They adjust to your body heat, keeping you cool and comfortable all night.

Benefits of Using Cooling Blankets and Comforters

Cooling blankets and comforters help maintain an optimal sleep temperature, reducing the likelihood of night sweats. 

They provide comfort without excessive warmth, ensuring a restful and uninterrupted sleep.

Other Cooling Bed Accessories

Cooling Pillowcases

Cooling pillowcases are designed to wick away moisture and enhance breathability, keeping your head cool and dry.

Cooling Bed Frames

Cooling bed frames are constructed to improve airflow around your mattress, preventing heat buildup and promoting a cooler sleep environment.

Cooling Mattress Protectors

Cooling mattress protectors offer a barrier against allergens and spills while providing cooling benefits to enhance your overall sleep experience.

Additional Tips for Staying Cool at Night

Using Fans and Air Conditioners

Position fans to circulate air and create a cooling breeze. Set your air conditioner to a comfortable temperature to maintain a cool sleep environment.

Staying Hydrated

Drink plenty of water throughout the day to stay hydrated. 

Avoid caffeine and alcohol before bed, as they can contribute to dehydration and overheating.

Wearing Breathable Nightwear

Choose lightweight, breathable fabrics like cotton or moisture-wicking materials for your nightwear. 

Avoid heavy or restrictive clothing that can trap heat.

Take a Cool Shower Before Bed

A cool shower before bed can help lower your body temperature and prepare you for a comfortable night's sleep.


Have you tried any of these cooling solutions? 

What was your experience? 

Share your thoughts and tips in the comments below. 

Incorporating cooling products into your sleep environment can significantly improve your comfort and sleep quality. 

From cooling mattress toppers and pillows to bed sheets and blankets, numerous options are available to help you stay cool at night. 

Experiment with different products to find the best combination, and enjoy a cooler, more restful sleep.