Will I Be Cold With a Cooling Mattress?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

touching mattress

Are you wondering if you'll be cold with a cooling mattress? 

You're not alone. 

Many people are curious about how these mattresses impact their sleep temperature. 

In this article, we'll discuss the specifics of cooling mattresses, explain how they work, and help you determine whether they might leave you feeling chilly or just right. 

Let's start by determining if a cooling mattress is the perfect solution for your sleep needs.

Key Takeaways

  • Cooling mattresses regulate temperature but will not make you feel cold.
  • They offer benefits like improved sleep quality and comfort.
  • Choose a cooling mattress based on your personal preferences and needs.
  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Understanding Cooling Mattresses

What is a Cooling Mattress?

A cooling mattress is designed to regulate your body temperature while you sleep. 

It incorporates advanced materials and technologies, such as gel-infused foam, phase-change materials, and breathable covers, to dissipate heat and keep you cool overnight. 

These mattresses aim to provide a more comfortable sleep experience by addressing common issues like overheating and night sweats.

How Do Cooling Mattresses Work?

Cooling mattresses work by enhancing airflow and absorbing excess heat. 

Materials like gel-infused foam absorb and release heat, while phase-change materials adjust their properties to maintain a consistent temperature. 

These mattresses often feature breathable covers that promote ventilation, ensuring heat is not trapped. 

Combining these technologies helps create a sleep environment that feels cooler and more refreshing.

Will I Be Cold with a Cooling Mattress?

Factors Influencing Temperature

The design of a cooling mattress aims to regulate your temperature, not to make you cold. 

Factors such as room temperature, your body's heat production, and the bedding you use will influence your overall comfort. 

Cooling mattresses are engineered to prevent overheating, which means they help maintain a balanced temperature without making you feel cold. 

The materials used are intended to dissipate excess heat and keep the sleeping surface at a neutral temperature.

Personal Comfort and Preferences

Your comfort and preferences play a crucial role. 

If you tend to sleep hot, a cooling mattress can help manage your body heat, providing a cooler sleep environment. 

However, if you naturally sleep cold, you might need additional layers of bedding to achieve your desired warmth. 

The key is finding the right balance that suits your unique needs. 

Cooling mattresses are versatile and can be paired with various bedding types to customize your sleep experience, giving you control over your sleep environment.

Benefits of Using a Cooling Mattress

Improved Sleep Quality

A cooling mattress can significantly improve your sleep quality. 

By maintaining a comfortable temperature, these mattresses help reduce the likelihood of waking up due to overheating. 

This leads to longer, uninterrupted sleep cycles and a more restful night's sleep. Many users feel refreshed and less tired after switching to a cooling mattress.

Health Benefits

Cooling mattresses offer several health benefits. 

They can provide much-needed relief from conditions such as night sweats and hot flashes, which are common among menopausal women and individuals with certain medical conditions.

 Additionally, cooling mattresses can promote better sleep quality and contribute to overall health improvements, such as enhanced mood, better cognitive function, and reduced risk of chronic illnesses related to poor sleep.

Potential Drawbacks of Cooling Mattresses

Possible Overcooling

While cooling mattresses are designed to regulate temperature, some individuals may experience overcooling, especially if they naturally have a lower body temperature or live in a cooler climate. 

In such cases, it is important to adjust your bedding or room temperature to find a comfortable balance. Experimenting with different sheet materials and blankets can help mitigate this issue.

Cost Considerations

Due to the advanced materials and technologies, cooling mattresses often have a higher price tag than traditional ones. 

However, it's essential to consider your budget and weigh the benefits against the cost. 

Investing in a cooling mattress can be worthwhile if it leads to better sleep and improved health. 

Rest assured, with the right product, you can find a cooling mattress that offers good value for your money.

How to Choose the Right Cooling Mattress

Material and Technology

When choosing a cooling mattress, consider the materials and technologies used. 

Gel-infused foams, phase-change materials, and breathable covers are common features. Researching these elements can help you understand their work and what to expect. 

Look for mattresses with a combination of cooling technologies for optimal performance.

Firmness and Support

Consider the firmness and support levels that suit your sleeping position and body type. 

Cooling mattresses come in various firmness levels, so finding one that provides adequate support without compromising comfort is important. 

Proper support can prevent back pain and other discomforts, enhancing sleep quality.

Brand Reputation and Reviews

Researching brand reputation and customer reviews can provide valuable insights into the performance and durability of cooling mattresses. 

Look for brands known for their quality and customer service. Reading reviews from other users can help you understand the pros and cons of different models and make an informed decision.

Tips for Optimizing Your Sleep Environment

Adjusting Bedroom Temperature

Maintaining a comfortable bedroom temperature can enhance the effectiveness of your cooling mattress. 

Aim for a room temperature between 60 and 67 degrees Fahrenheit, ideal for sleep. Using fans or air conditioning can help achieve this.

Using Suitable Bedding

Choose bedding materials that complement your cooling mattress. 

Lightweight, breathable sheets of natural fibers like cotton or bamboo can enhance airflow and wick away moisture. 

Avoid heavy blankets that can trap heat.

Maintaining Your Cooling Mattress

Proper maintenance can extend the lifespan of your cooling mattress and ensure it continues to perform well. 

Follow the manufacturer's care instructions, which typically include rotating the mattress regularly and using a mattress protector to prevent damage.


Cooling mattresses are designed to regulate temperature and provide a more comfortable sleep environment without making you feel cold. 

By understanding how these mattresses work and considering your personal preferences, you can find the perfect cooling mattress to enhance your sleep quality and overall well-being.


Do cooling mattresses make you feel cold?

No, cooling mattresses regulate temperature to prevent overheating but do not make you feel cold.

Are cooling mattresses suitable for all seasons?

Yes, cooling mattresses are designed to maintain a comfortable temperature year-round, making them suitable for all seasons.

Can a cooling mattress help with night sweats?

A cooling mattress can help manage night sweats by dissipating heat and promoting better airflow.

How long do cooling mattresses last?

The lifespan of a cooling mattress depends on the materials and construction, but they generally last as long as traditional mattresses, around 7-10 years.

Are cooling mattresses worth the investment?

If you struggle with overheating during sleep, a cooling mattress can improve your sleep quality and overall health.