Are Cooling Beds a Thing?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

touching mattress

Are you tired of waking up drenched in sweat? 

Are you struggling to find a mattress that keeps you cool overnight? 

If so, you're not alone. 

Many hot sleepers face the same challenge, and searching for the perfect cooling bed can feel overwhelming.

This article will explore everything you need about cooling beds, how they work, and why they might solve your sleepless, sweaty nights. 

We'll dive into the different cooling beds available, their benefits, and what to consider before purchasing. 

Whether you're dealing with night sweats or simply want a cooler, more comfortable sleep, we'll guide you to the best options on the market.

Let's uncover whether cooling beds are indeed a thing and how they can transform your sleep experience.

Key Takeaways

  • Cooling beds are designed to regulate temperature and prevent night sweats, ensuring a cooler sleep experience.

  • There are various types of cooling beds, including gel-infused memory foam, phase change materials, latex, and hybrid models.

  • When choosing the best cooling bed, consider material, cost, durability, and personal sleep needs.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Understanding Cooling Beds

How Do Cooling Beds Work?

Cooling beds are designed to regulate temperature and prevent overheating during sleep. 

They achieve this through various technologies, such as gel-infused memory foam, phase change materials (PCM), and breathable mattress covers. 

These materials help dissipate heat and maintain a cooler sleeping surface, ensuring a comfortable night's rest.

Different Types of Cooling Beds

Several cooling beds are available, each with unique features and benefits.

Gel-Infused Memory Foam

Gel-infused memory foam mattresses incorporate cooling gel beads within the foam. These beads help absorb and dissipate body heat, keeping the mattress surface cool.

Phase Change Material (PCM)

Phase change materials are incorporated into mattress covers or layers. They absorb excess body heat and release it when it drops, maintaining a consistent sleeping temperature.

Latex Cooling Beds

Due to their open-cell structure, latex mattresses naturally offer breathability. They also provide excellent airflow and cooling properties, making them a great choice for hot sleepers.

Hybrid Cooling Beds

Hybrid mattresses combine materials, such as memory foam, latex, and innerspring coils, to enhance cooling. They offer the benefits of multiple technologies, providing a balanced and cool sleeping experience.

Benefits of Cooling Beds

Improved Sleep Quality

Cooling beds help maintain an optimal sleeping temperature, preventing disruptions caused by overheating. This leads to deeper, more restorative sleep.

Temperature Regulation

Cooling beds ensure comfort throughout the night by dissipating excess heat. 

This especially benefits those who suffer from night sweats or live in warmer climates.

Health Benefits

Proper temperature regulation can alleviate conditions like insomnia and improve overall sleep hygiene. 

Cooling beds also reduce the risk of developing heat-related issues such as rashes or discomfort.

Considerations Before Buying a Cooling Bed

Factors to Consider

Choosing the right cooling bed involves several considerations:


Different materials offer various cooling properties. Consider whether gel-infused memory foam, PCM, latex, or a hybrid option best suits your needs.


Cooling beds can vary in price. Determine your budget and find a mattress with the best cooling technology within your price range.


Invest in a durable cooling bed that will maintain its cooling properties over time. Check reviews and product warranties for insight into the mattress's longevity.


Some cooling beds require specific care to maintain their cooling properties. Ensure you understand the maintenance needs before making a purchase.

Real User Experiences


Many users report significant improvements in sleep quality after switching to a cooling bed. They highlight the reduction in night sweats and overall comfort.

Expert Reviews

Mattress industry experts provide valuable insights into the effectiveness of different cooling technologies. Their reviews can help you choose the best cooling bed options.


Cooling beds are a viable solution for hot sleepers. They offer various technologies to regulate temperature and improve sleep quality. 

When choosing a cooling bed, consider the material, cost, durability, and maintenance needs.

Investing in a cooling bed can transform your sleep experience, providing a cooler and more comfortable night’s rest. With the right information and careful consideration, you can find the perfect cooling bed to meet your needs.


Are cooling beds worth it?

Cooling beds are designed to regulate temperature and prevent night sweats, ensuring a cooler sleep experience.

How long do cooling beds last?

The lifespan of a cooling bed depends on the material and quality. On average, they can last between 7 to 10 years.

Can cooling beds help with night sweats?

Cooling beds are designed to help with night sweats by maintaining a consistent, cool sleeping surface.

Do cooling beds require special maintenance?

Some cooling beds may require specific care, such as using breathable mattress covers or regular cleaning to maintain their cooling properties.

What is the cost range for cooling beds?

Cooling beds vary in price, typically from $500 to over $2000, depending on the brand and technology used.