Is There a Such Thing as a Cooling Mattress?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

woman laying on mattress

Do you often wake up sweaty despite setting your thermostat to the perfect temperature? 

If you're seeking a solution to this common problem, you're in the right place. 

Cooling mattresses are designed to regulate your body temperature, ensuring a comfortable and restful night's sleep. 

This article will delve into what cooling mattresses are, their various cooling technologies, and how to select the best one for your needs. 

Let's explore how a cooling mattress can revolutionize your sleep experience.

Key Takeaways

  • Yes, there is such a thing as a cooling mattress designed to regulate your body temperature for a more comfortable sleep.

  • Cooling mattresses employ various technologies, from gel-infused foam to breathable fabrics, to prevent overheating and ensure a comfortable sleep.

  • Choosing the right cooling mattress involves considering the material, firmness, and specific cooling features.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

What is a Cooling Mattress?

A cooling mattress is designed to help regulate your body temperature while you sleep, ensuring a more comfortable and uninterrupted rest. 

These mattresses use various technologies to dissipate heat and promote airflow, preventing overheating.

Why Consider a Cooling Mattress?

Cooling mattresses can significantly improve sleep quality for hot sleepers or those who experience night sweats. 

Maintaining a cooler sleeping surface, these mattresses help reduce tossing and turning, allowing for deeper and more restorative sleep.

Understanding the Need for Cooling Mattresses

How Body Temperature Affects Sleep

Your body temperature naturally fluctuates throughout the night, and maintaining an optimal temperature is crucial for uninterrupted sleep. 

Overheating can disrupt your sleep cycle, leading to frequent awakenings and reduced sleep quality.

Common Sleep Disruptions Due to Overheating

Overheating can cause night sweats, discomfort, and frequent wake-ups. 

These disruptions prevent you from reaching the deeper sleep stages, leaving you tired and groggy in the morning. 

However, a cooling mattress can provide the relief you've been seeking. It offers a solution to these sleep disturbances and restores your hope for a better night's sleep.

Types of Cooling Technologies in Mattresses

Gel-Infused Memory Foam

Gel-infused memory foam incorporates cooling gel beads that absorb and dissipate heat, providing a cooler sleeping surface. 

This technology enhances the traditional memory foam experience by adding temperature regulation.

Phase Change Materials

Phase change materials (PCMs) absorb, store, and release heat to maintain a stable temperature. 

Mattresses with PCMs can adapt to your body temperature, absorbing excess heat and releasing it when you cool down.

Breathable Covers and Fabrics

Mattresses with breathable covers and fabrics improve airflow, allowing heat to escape more easily. 

These materials help keep the mattress surface cool and comfortable throughout the night.

Hybrid Mattresses with Cooling Layers

Hybrid mattresses combine materials, such as innerspring coils and memory foam, with cooling layers to support and regulate temperature. 

These mattresses offer a balanced sleep experience with enhanced breathability.

Comparison of Cooling Technologies

Each cooling technology has its benefits and is suited to different needs. 

Gel-infused memory foam is ideal for those who enjoy the contouring feel of memory foam but need cooling, while PCMs are perfect for adaptive temperature regulation. 

Breathable covers are great for enhancing overall airflow, and hybrid mattresses offer a combination of support and cooling.

Benefits of Using a Cooling Mattress

Improved Sleep Quality

Cooling mattresses help maintain an optimal sleep temperature, reducing night sweats and discomfort and leading to deeper and more restful sleep.

Health Benefits

Cooling mattresses can prevent overheating and reduce the risk of heat-related sleep disturbances, contributing to better overall health and well-being.

Energy Efficiency

A cooling mattress can reduce the need for air conditioning or fans, potentially lowering your energy bills and environmental footprint.

Factors to Consider When Buying a Cooling Mattress

Mattress Material and Construction

Consider the mattress's materials and construction, as these will affect its cooling properties and overall comfort and support.

Firmness Level

Choose a firmness level that suits your sleeping position and personal preference. 

A mattress that is too firm or soft may not provide adequate support or comfort.

Price Range

Cooling mattresses are available at a range of prices. 

Determine your budget and look for the best features and value.

Warranty and Trial Period

Check the manufacturer's warranty and trial period. 

A good warranty and a generous trial period can give you peace of mind and satisfy your purchase.

Customer Reviews and Ratings

Reading customer reviews and ratings can provide valuable insights into a cooling mattress's performance and durability. 

Look for consistent positive feedback and any common issues reported by users.

Myths and Misconceptions About Cooling Mattresses

Cooling Mattresses are Only for Hot Sleepers

While cooling mattresses are particularly beneficial for hot sleepers, they can also enhance comfort and sleep quality for anyone, regardless of their usual sleeping temperature.

All Cooling Mattresses are the Same

Cooling mattresses vary widely in their materials, construction, and cooling technologies. 

Researching and choosing a mattress that meets your specific needs is important.

Cooling Mattresses are Expensive

While some cooling mattresses can be pricey, options are available at various prices. 

Investing in a quality cooling mattress can lead to long-term savings in improved sleep and health.

Alternatives to Cooling Mattresses

Cooling Mattress Toppers

Cooling mattress toppers can be added to your existing mattress to enhance its cooling properties. 

They are a cost-effective alternative to buying a new cooling mattress.

Cooling Pillows

Cooling pillows complement mattresses, helping keep your head and neck cool throughout the night.

Adjusting Bedroom Environment

Adjusting your bedroom environment, such as using fans, air conditioning, or breathable bedding, can also help regulate your sleeping temperature.


Cooling mattresses are a worthwhile investment for anyone looking to improve their sleep quality by regulating their body temperature. 

Choosing a mattress with the right cooling technology can help you enjoy a more comfortable and restful night's sleep.

FAQs About Cooling Mattresses

How do cooling mattresses work?

Cooling mattresses use materials and technologies that dissipate heat and promote airflow, helping to maintain a cooler sleeping surface.

Are cooling mattresses worth the investment?

Yes, cooling mattresses are worth the investment for those who experience overheating at night or want to improve their sleep quality.

Can I use a cooling mattress with my existing bed frame?

Yes, cooling mattresses can typically be used with most standard bed frames. Always check the manufacturer's recommendations to ensure compatibility.