Best Cooling Mattress Pad for Hot Flashes

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

touching mattress

Do you find yourself tossing and turning at night, desperately seeking relief from hot flashes? 

If so, you're not alone. 

Many struggle to maintain a cool, comfortable sleep environment due to night sweats and overheating. 

But what if there was a solution that could transform your nights and improve your sleep quality? 

In this article, we'll explore the best cooling mattress pad for hot flashes, helping you make an informed decision that suits your needs. 

From innovative materials to top-rated products, we've got you covered. Say goodbye to sleepless, sweaty nights and hello to a refreshing, restful slumber. 

Let's dive in and find the perfect cooling mattress pad for you.

Top Cooling Mattress Pads for Hot Flashes

1. Plushbeds - Cooling Gel Mattress Topper


The Plushbeds Cooling Gel Mattress Topper is designed with patented cooling gel-infused memory foam. 

This topper is available in 2-inch and 3-inch thicknesses, catering to different body weights. 

The memory foam's open-cell structure dissipates body heat up to three times faster than conventional foam, making it 30% cooler than traditional memory foam.

Pros and Cons


  • CertiPUR-US® and GreenGuard Gold certified

  • Moisture-wicking and enhances airflow

  • Hypoallergenic, antimicrobial, dust mite, and mildew resistant


  • Higher price point compared to some alternatives

  • Not returnable due to safety and sanitary regulations

Customer Reviews

Customers rave about the Plushbeds topper, describing it as "like sleeping on a cool cloud." 

Many users have noted significant sleep quality and comfort improvements, with reduced aches and stiffness.

2. Saatva - Graphite Memory Foam Mattress Topper


The Saatva Graphite Memory Foam Mattress Topper features a 3-inch layer of memory foam infused with graphite. 

This advanced cooling technology ensures the pad remains cool and comfortable overnight. 

The topper also includes a cover made from breathable and moisture-wicking organic cotton, treated with Guardin™ botanical antimicrobial treatment.

Pros and Cons


  • Excellent cooling and pressure relief

  • Eco-friendly CertiPUR-US® certified foams

  • Secure fit with four elastic anchor bands


  • Slightly higher price compared to basic toppers

  • Spot cleaning is required for maintenance

Customer Reviews

Users praise the Saatva topper for its body-hugging comfort and cooling properties. 

Many have reported improved sleep quality and reduced motion transfer, making it a favorite among couples.

3. TEMPUR - Toppers


TEMPUR-Toppers are crafted with the same TEMPUR-Material™ found in their mattresses, offering personalized support and pressure relief. 

The TEMPUR-Cloud® and TEMPUR-Adapt® toppers feature 2-inch and 3-inch profiles, respectively. 

The breathable, high-stretch knit cover is moisture-wicking and can be upgraded to a cooling performance fabric.

Pros and Cons


  • Durable and retains shape for years

  • Dust-mite and allergen-resistant

  • Removable and washable cover


  • Premium price range

  • Heavier than other toppers

Customer Reviews

TEMPUR-Toppers receive high marks for comfort and support. 

Users appreciate the cooling effects and the significant improvement in sleep quality, with many noting relief from back and hip pain.

What to Look for in a Cooling Mattress Pad

Material and Fabric

The material and fabric are crucial in its effectiveness when searching for a cooling mattress pad. 

Look for pads made with breathable fabrics that promote airflow, such as cotton or bamboo. 

These materials help wick away moisture and keep you cool throughout the night.

Cooling Technology

The best cooling mattress pads incorporate advanced cooling technologies. 

Gel-infused memory foam, phase-change materials, and graphite-infused foam are excellent options. 

These technologies help dissipate heat and regulate body temperature, ensuring a cool sleeping surface.

Thickness and Comfort

The thickness of the mattress pad can affect both comfort and cooling efficiency. 

Pads 2 to 3 inches thick provide adequate support while enhancing cooling effects. A thicker pad can better support your weight and maintain a comfortable sleeping position.

Durability and Maintenance

Choose a durable and easy-to-maintain mattress pad. Look for products with removable and washable covers. 

This feature helps keep the pad clean and extends its lifespan. Additionally, ensure the pad is made from high-quality materials that resist wear and tear.

How to Choose the Right Cooling Mattress Pad for You

Assessing Your Needs

To choose the right cooling mattress pad, assess your specific needs. 

Consider factors such as your body weight, sleeping position, and whether you experience night sweats. 

This will help you determine the appropriate thickness and material for your pad.

Comparing Options

Compare the features and benefits of different mattress pads. Look at customer reviews, certifications, and the technologies used. 

Ensure the pad you choose addresses your cooling needs and fits your budget.

Budget Considerations

While investing in a high-quality cooling mattress pad is important, you should also consider your budget. 

Various options are available at different price points. Evaluate the features and benefits to find the best value for your money.

Benefits of Using a Cooling Mattress Pad

Improved Sleep Quality

A cooling mattress pad can significantly improve your sleep quality by maintaining a comfortable temperature throughout the night. 

This helps reduce night sweats and overheating, allowing for uninterrupted sleep.

Enhanced Comfort

Cooling mattress pads provide additional comfort by cushioning pressure points and supporting proper spinal alignment. 

This leads to fewer aches and pains, making your sleep more restful.

Health Benefits

Maintaining a cool sleeping environment has several health benefits. 

It can help regulate your body's circadian rhythm, improve mood, and reduce the risk of sleep disorders associated with overheating.

Tips for Managing Hot Flashes Beyond Bedding

Lifestyle Changes

In addition to using a cooling mattress pad, lifestyle changes can help manage hot flashes. 

Regular exercise, stress reduction techniques, and a healthy diet are effective strategies.

Dietary Adjustments

Certain foods and beverages can trigger hot flashes. Avoid spicy foods, caffeine, and alcohol. 

Instead, opt for cooling foods like fruits and vegetables and stay hydrated throughout the day.

Additional Cooling Products

Consider using additional cooling products such as cooling pillows, breathable sheets, and fans to create a more comfortable sleep environment. 

These can complement your cooling mattress pad and enhance its effectiveness.


Finding the best cooling mattress pad for hot flashes can transform your sleep experience. 

Consider factors such as material, cooling technology, thickness, and durability to make an informed decision. 

Products like the Plushbeds Cooling Gel Mattress Topper, Saatva Graphite Memory Foam Mattress Topper, and TEMPUR-Toppers offer excellent options for keeping cool and comfortable.

Investing in a high-quality cooling mattress pad is worthwhile for anyone struggling with hot flashes or night sweats. 

Choose a pad that fits your specific needs and enjoy the benefits of a cool, restful night's sleep. 

Say goodbye to sleepless nights and hello to a rejuvenated, comfortable slumber.

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