Best Cooling Pillows for Hot Sleepers: Your Ultimate Guide

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

Are you tired of waking up in the middle of the night drenched in sweat, flipping your pillow to find a cool spot? 

Hot sleepers often struggle to get a restful night’s sleep, but the solution might be simpler than you think. 

The best cooling pillows for hot sleepers can transform your sleep experience, providing relief and comfort helping you stay cool and comfortable all night. 

This guide will explore the top cooling pillow options, their unique technologies, and how to choose the best one for your needs. 

Say goodbye to restless nights and discover how to enjoy a cool, refreshing sleep with our expert recommendations.

Our Top Recommendations for Cooling Pillows

1. TEMPUR-Cloud® Breeze Dual Cooling™ Pillow

The TEMPUR-Cloud® Breeze Dual Cooling™ Pillow combines the adaptive support of TEMPUR-Material™ with the cooling effects of TEMPUR-Breeze® gel layers on both sides. 

This pillow is designed for all sleeping positions, ensuring that you feel accommodated and considered, and provides medium-firm support that adapts to your shape. 

The removable, washable cotton cover adds convenience, making it easy to keep your pillow fresh.

2. Emma Premium Cooling Pillow

The Emma Premium Cooling Pillow, featuring the innovative ThermoSync™ technology, captures excess heat, maintaining an optimal sleep temperature. 

Its adjustable three-layer design allows you to customize the height and firmness to suit your sleeping position. 

The pillow is also moisture-resistant and has a machine-washable cover, ensuring easy maintenance and durability.

3. Nolah Adjustable Shredded Foam Pillow

The Adjustable Shredded Foam Pillow by Nolah is a versatile choice that lets you customize the loft and firmness by adding or removing the shredded foam filling. 

This pillow provides excellent pressure relief and support, with a breathable bamboo cover that enhances cooling. 

It is ideal for all sleep positions, and the machine-washable cover ensures easy care.

Types of Cooling Technologies in Pillows 

Understanding the different cooling technologies in pillows can help you make an informed decision. 

Here are some of the most effective technologies:

Phase Change Materials

These materials absorb and release thermal energy to help regulate your body temperature throughout the night. They keep the pillow at a consistent, comfortable temperature.

Gel-Infused Memory Foam

Gel particles are infused into the memory foam to enhance cooling by dispersing heat. This foam provides excellent support while maintaining a cooler surface than traditional memory foam.

Breathable Fabrics and Covers

Materials like bamboo and cotton covers enhance airflow and wick away moisture, keeping the pillow cool and dry. These fabrics are often combined with other cooling technologies for maximum effect.

Factors to Consider When Choosing a Cooling Pillow

Choosing the right cooling pillow involves considering several key factors:

Sleeping Position

Side Sleepers 

Side sleepers need a pillow with a higher loft to keep their spine aligned. Look for options that offer firm support and cooling features.

Back Sleepers 

Back sleepers should opt for a medium loft pillow that supports the neck's natural curve. Cooling gels and breathable materials can enhance comfort.

Stomach Sleepers

Stomach sleepers should use a low-loft pill to prevent neck strain. Lightweight, cooling pillows with moisture-wicking covers are ideal.

Material and Fill 

The material and fill of a pillow determine its cooling capabilities and support. 

Memory foam, latex, and down alternative fills are popular choices for cooling pillows. 

Each material offers distinct benefits in terms of comfort and temperature regulation.

Maintenance and Durability 

Consider the pillow's ease of cleaning and durability. Removable, machine-washable covers are a practical feature. 

High-quality materials and construction also ensure longevity.


Choosing the right cooling pillow can significantly improve your sleep quality by keeping you cool and comfortable. 

When selecting a pillow, consider your sleeping position, the loft and firmness of the pillow, the materials used, and the ease of maintenance. 

With the right cooling pillow, you can say goodbye to restless nights and enjoy a refreshing, rejuvenating sleep. 

Explore our top recommendations and find the perfect cooling pillow to enhance your sleep experience.

Frequently Asked Questions

Do Cooling Pillows Work? 

Cooling pillows incorporate materials and technologies designed to dissipate heat and maintain a comfortable temperature throughout the night. 

Technologies like phase change materials, gel-infused memory foam, and breathable fabrics effectively manage heat and moisture.

How Do You Keep a Pillow Cool All Night? 

Look for pillows with cooling technologies, such as gel-infused memory foam or phase change materials, to keep them cool all night. 

Additionally, breathable pillowcases made of bamboo or cotton can enhance cooling.

Can You Use a Pillowcase with a Cooling Pillow? 

Yes, you can use a pillowcase with a cooling pillow. 

However, to maximize the cooling effect, it's best to use pillowcases made from breathable, moisture-wicking materials like cotton or bamboo. 

These materials complement the pillow's cooling properties.

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