Do Cooling Sheets and Pillows Really Work?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

Are you tired of tossing and turning at night, struggling to stay cool and comfortable? 

If you've been searching for a solution to enhance your sleep quality, cooling sheets and pillows are what you need. 

With so many products claiming to offer a cooler, more restful sleep, it's natural to wonder whether cooling sheets and pillows work. 

These products provide much-needed relief from discomfort, offering a comforting solution to your sleep struggles.

This article will explore the science behind these cooling products, review their benefits, and share expert opinions and user experiences. 

By providing these insights, we aim to reassure you and help you make an informed decision. 

Let's dive in and discover if these products live up to the hype.

Key Takeaways

  • Cooling sheets and pillows use special materials and technology to regulate temperature and wick away moisture.

  • These products can improve sleep quality by keeping you cool and comfortable.

  • When choosing cooling bedding, consider material, breathability, and user reviews to find the best option.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

How Do Cooling Sheets and Pillows Work?

Explanation of Cooling Technology

Cooling sheets and pillows utilize advanced materials and technologies to regulate temperature and keep you comfortable throughout the night. 

Common technologies include phase-change materials (PCMs), gel-infused foams, and moisture-wicking fabrics. 

PCMs absorb and release heat to maintain a stable temperature, while gel-infused foams provide a cooling sensation. 

Moisture-wicking fabrics draw sweat away from your body, keeping you dry and cool.

Materials Used in Cooling Bedding

Several materials are commonly used in cooling sheets and pillows:

  • Bamboo: Naturally breathable and moisture-wicking.

  • Cotton: Often treated with cooling finishes to enhance breathability.

  • Tencel: A type of lyocell made from eucalyptus trees, known for its cooling and moisture-wicking properties.

  • Gel-infused Memory Foam: Provides a cooling effect and conforms to your body for support.

Benefits of Using Cooling Sheets and Pillows

Improved Sleep Quality

Cooling bedding can significantly improve sleep quality by maintaining a comfortable temperature throughout the night. 

This helps reduce nighttime awakenings caused by overheating, allowing for a more restful and uninterrupted sleep.

Temperature Regulation

These products are designed to regulate temperature effectively, preventing you from feeling too hot or cold. 

The materials help dissipate body heat and keep you cool even on warm nights.

Moisture-Wicking Properties

Cooling sheets and pillows often feature moisture-wicking fabrics that draw sweat away from your body. 

This helps you stay dry and comfortable, reducing the likelihood of night sweats and discomfort.

Hypoallergenic and Antibacterial Benefits

Many cooling bedding products are hypoallergenic and resistant to bacteria and dust mites. 

This is particularly beneficial for individuals with allergies or sensitive skin, as it helps create a cleaner and healthier sleep environment.

Scientific Evidence and Expert Opinions

Studies on Cooling Bedding Effectiveness

Scientific studies have shown that cooling bedding can help regulate body temperature and improve sleep quality. 

Research indicates that a cooler sleep environment promotes deeper sleep stages, essential for overall health and well-being.

Expert Testimonials

Experts in sleep medicine and bedding technology often recommend cooling sheets and pillows for individuals who struggle with overheating at night. 

They highlight the benefits of advanced materials and technologies that enhance comfort and sleep quality.

User Reviews and Testimonials

Positive Experiences

Many users report positive experiences with cooling sheets and pillows, noting significant improvements in their sleep quality. 

They often mention feeling cooler, more comfortable, and experiencing fewer night sweats.

Common Criticisms and Issues

Some users may find that certain cooling products need to meet their expectations. Common criticisms include insufficient cooling effect or discomfort due to material feel. 

Choosing products with good reviews and suitable materials for your preferences is essential.

Comparison with Traditional Bedding

Cooling Sheets vs. Regular Sheets

Cooling sheets are designed to regulate temperature and wick away moisture, unlike traditional sheets that may trap heat. 

The advanced materials used in cooling sheets provide a more comfortable sleep environment, especially for hot sleepers.

Cooling Pillows vs. Traditional Pillows

Cooling pillows often feature gel-infused memory foam or breathable fabrics, providing a cooler sleep surface. 

Traditional pillows may retain heat, leading to discomfort and disrupted sleep. Cooling pillows offer better temperature regulation and moisture control.

Tips for Choosing the Best Cooling Sheets and Pillows

Factors to Consider

When selecting cooling bedding, consider the following factors:

  • Material: Choose breathable and moisture-wicking fabrics like bamboo, Tencel, or cotton.

  • Thread Count: Higher thread counts may feel softer, but ensure they are also breathable.

  • Technology: Look for products with phase-change materials or gel-infused foams for enhanced cooling.

Care and Maintenance of Cooling Bedding

Washing and Drying Tips

Following these care tips is crucial to maintain the effectiveness of your cooling sheets and pillows. 

Doing so demonstrates your commitment to ensuring a comfortable and restful sleep.

  • Wash in Cold Water: Use a gentle cycle to prevent damage to the cooling materials.

  • Avoid High Heat: Air dry or use a low heat setting to maintain the integrity of the fabrics and cooling technology.

Longevity and Durability

With proper care, cooling bedding can last for several years. 

Regularly washing and handling it gently will help preserve its cooling properties and extend its lifespan.


Cooling sheets and pillows can significantly enhance sleep quality by regulating temperature and wicking away moisture. 

These products use advanced materials and technologies to keep you cool and comfortable throughout the night. 

When choosing cooling bedding, consider material, breathability, and user reviews to find the best option.


Are cooling sheets and pillows worth the investment?

Cooling sheets and pillows can improve sleep quality by keeping you cool and comfortable.

How long do cooling properties last in these products?

With proper care, the cooling properties of these products can last for several years.

Can cooling bedding help with night sweats and hot flashes?

Cooling bedding is designed to wick away moisture and regulate temperature, helping reduce night sweats and hot flashes.