Best Cooling Sheets for Hot Sleepers

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

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Do you often wake up in a sweat, struggling to find a comfortable position for a cool, restful night's sleep? 

If so, you've come to the right place. 

Discovering the best cooling sheets for hot sleepers can be a game-changer. They offer relief and comfort that can significantly improve sleep quality and overall well-being. 

In this article, we'll explore the best materials, weaves, and features of cooling sheets and provide expert recommendations to help you find the perfect set for a restful, sweat-free night. 

Let's embark on your journey to better sleep, where you can finally feel reassured and at ease.

Top Recommendations for Cooling Sheets

1. The SONU Sheets

The SONU Sheets, custom-made to fit the Comfort Channel of The SONU Sleep System, are a luxurious indulgence for hot sleepers. 

With their soft, cooling, and sustainable design, these sheets offer superior comfort and breathability. 

Available in various sizes and colors, with a 1-year warranty and free shipping, they are a testament to quality and luxury. 

Designed to enhance your sleep experience, they keep you cool and comfortable throughout the night, making you feel pampered and indulged.

2. Saatva Banded Percale Sheet Set

The Banded Percale Sheet Set from Saatva offers a crisp, cool feel with its 200-thread count long-staple cotton. 

These sheets are OEKO-TEX Standard 100 certified, ensuring they are free from harmful chemicals. 

They feature deep pockets for mattresses up to 16 inches high and are machine washable for easy care. 

Available in various sizes and colors, they provide a luxurious, breathable sleep surface.

3. Nolah Tencel Sateen Sheet Set

The Tencel™ Sateen Sheet Set by Nolah, made from 100% Tencel Lyocell, is a versatile choice for hot sleepers. 

Offering a smooth, soft, and temperature-regulating surface, these sheets are eco-friendly and Oeko-Tex certified, ensuring they are free from harmful chemicals. 

They cater to various preferences with a luxurious sateen weave and machine washable feature. 

Available in multiple sizes and colors, they provide year-round comfort and breathability, making you feel accommodated and catered to.

Why Cooling Sheets Matter for Hot Sleepers

Hot sleepers struggle to maintain a comfortable temperature throughout the night, disrupting sleep and discomfort. 

Cooling sheets address this issue by promoting better airflow, moisture-wicking, and temperature regulation. 

They help you stay cool, dry, and comfortable, ensuring a restful night's sleep.

Material Matters


Cotton is popular for cooling sheets due to its breathability and softness. 

Long-staple cotton, such as Egyptian or Pima cotton, is particularly prized for its durability and luxurious feel. 

Cotton sheets often come in different weaves, which affect their cooling properties.


Linen sheets are known for their excellent breathability and moisture-wicking abilities. 

They help dissipate heat quickly, making them a top choice for hot sleepers. Although linen can feel rough initially, high-quality linen sheets become softer with each wash.


Bamboo-derived fabrics, like rayon or viscose, are smooth, breathable, and have natural temperature-regulating properties. 

Bamboo sheets are also hypoallergenic and environmentally friendly, making them a great option for sensitive skin or eco-conscious preferences.

Tencel Lyocell

Tencel Lyocell is made from eucalyptus trees and is celebrated for its softness, breathability, and moisture-wicking abilities. 

It is also environmentally friendly, as the production process is more sustainable than other fabrics.


Silk sheets are luxurious and naturally temperature-regulating, providing a cool and smooth surface to sleep on. 

However, they require more delicate care and can be expensive.


Microfiber sheets are made from synthetic fibers and are known for being lightweight and affordable. 

While they may not offer the same breathability as natural fibers, they are a budget-friendly option with some cooling benefits.

Types of Weaves

Percale Weave

Percale is a plain weave that feels crisp and cool. 

It is tightly woven, allowing for excellent breathability and durability. Percale sheets are ideal for hot sleepers who prefer a cool, crisp feel.

Sateen Weave

Sateen weave has a smooth, silky finish due to its unique one-yarn-under and three-yarn-over pattern. 

While it offers a luxurious feel, it can retain more heat than percale, making it less ideal for extremely hot sleepers.

Twill Weave

Twill Weave is known for its diagonal rib pattern, which makes it durable and wrinkle-resistant. 

Although it is less common in cooling sheets, it can still provide a comfortable, breathable sleep surface.

Features to Look For


Breathability is crucial for cooling sheets. 

Look for materials and weaves that allow air to circulate freely, helping to dissipate heat and moisture.

Moisture-Wicking Properties

Sheets with moisture-wicking properties draw sweat away from your body, keeping you dry and comfortable throughout the night.

Thread Count

While thread count can affect the feel of sheets, higher thread counts often mean less breathability. 

A thread count between 200 and 400 for cooling sheets is ideal, as it balances softness and airflow.

Organic and Eco-Friendly Options

Consider sheets made from organic and eco-friendly materials, free from harmful chemicals and better for the environment. 

Certifications like OEKO-TEX Standard 100 can ensure the sheets meet stringent safety standards.


Certifications like OEKO-TEX Standard 100 and GOTS ensure that sheets are free from harmful chemicals and produced in environmentally friendly ways.

Choosing the Right Cooling Sheets

Budget Considerations

Cooling sheets are available at a range of prices. 

Whether you're looking for a budget-friendly or luxurious set, we've got you covered. 

Determine your budget beforehand and look for options that provide the best value without compromising quality and comfort.

Care Instructions

Easy-to-care-for sheets save you time and effort. Most cooling sheets are machine washable, but some may require delicate handling. 

Always follow the manufacturer's care instructions to maintain the sheets' quality.

Cooling Technologies

Some sheets incorporate advanced cooling technologies like phase-change materials or gel infusions. 

These technologies work by absorbing and releasing heat, enhancing the cooling effects of the sheets and making them more effective for hot sleepers.

Expert Tips for Hot Sleepers

Sleep Environment Adjustments

Adjust your sleep environment to enhance the cooling effects of your sheets. 

Use a fan or air conditioner to maintain a comfortable room temperature, and consider using lightweight, breathable bedding.

Pairing with Cooling Mattresses and Toppers

Combine your cooling sheets with a mattress or mattress topper for maximum comfort. 

Look for mattresses and toppers with cooling technologies like gel-infused memory foam or breathable designs.

Maintaining Your Cooling Sheets

Proper maintenance is key to preserving the quality and effectiveness of your cooling sheets. 

Follow the care instructions provided by the manufacturer and wash your sheets regularly to keep them fresh and clean.


Choosing the best cooling sheets can transform your sleep experience, providing relief from heat and discomfort. 

Finding the perfect set may seem daunting, as it has various materials, weaves, and features to consider. 

However, our top recommendations—The SONU Sheets, Banded Percale Sheet Set, and Tencel™ Sateen Sheet Set—offer excellent options for different preferences and needs. 

By understanding the key features and making informed decisions, you can enjoy a cool, comfortable, and restful night's sleep.

Frequently Asked Questions

Who are cooling sheets best for?

Cooling sheets are ideal for hot sleepers, individuals experiencing night sweats, and those living in warm climates. 

They help regulate body temperature, ensuring a comfortable and restful sleep.

How do cooling sheets work?

Cooling sheets work by enhancing airflow and wicking away moisture. 

Materials like cotton, linen, bamboo, and Tencel Lyocell are naturally breathable and help dissipate heat, keeping you cool throughout the night.

What is the lifespan of cooling sheets?

The lifespan of cooling sheets depends on the material and quality. 

High-quality sheets made from durable materials like long-staple cotton or linen can last several years with proper care.

Do cooling sheets work?

Yes, cooling sheets effectively regulate body temperature and reduce night sweats. 

Choosing the right materials and weaves can significantly improve sleep quality and comfort.

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