Best Cooling Mattress for Stomach Sleepers

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

woman laying on mattress

Do you often wake up in a pool of sweat as a stomach sleeper, struggling to get a good night's rest? 

You're not alone. 

The unique challenges stomach sleepers face, such as excessive heat build-up, improper spinal alignment, and pressure points on the chest and stomach, can lead to discomfort, restless nights, and chronic back or neck pain. 

But fear not, the perfect cooling mattress can be a game-changer, offering the comfort and temperature regulation you desperately need. 

In this article, we'll explore the best cooling mattresses specifically designed for stomach sleepers. These mattresses ensure that you wake up refreshed and sweat-free. 

Stay tuned as we dive into the top recommendations and key features to look for in your next mattress.

Top Cooling Mattresses for Stomach Sleepers

1. Tempur-Breeze

tempur mattress
  • Features: The Tempur Breeze mattress utilizes TEMPUR-CM+ and PureCool+ Phase Change Material, designed to keep you cool by dissipating heat away from your body. It also includes a cool-to-the-touch SmartClimate Dual Cover System.
  • Pros and Cons: The pros include excellent cooling properties and superior support for spinal alignment. The cons might be its higher price point compared to other mattresses.
  • Customer Reviews: Many users praise the Tempur Breeze for its cooling capabilities and comfort, although some mention it takes a while to adjust to its firmness.

2. Emma Hybrid Cooling Elite

emma mattress
  • Features: The Emma Hybrid Cooling Elite combines memory foam and pocket springs with advanced cooling features like Airgocell foam and a breathable cover. This ensures optimal temperature regulation and support.
  • Pros and Cons: include its effective cooling technology and hybrid support system. The cons include a slight off-gassing period when first unpacked.
  • Customer Reviews: Customers often highlight the mattress's cooling performance and balanced support, making it ideal for stomach sleepers.

3. The Nectar Premier Copper Mattress

nectar mattress
  • Features: This mattress features copper-infused memory foam with cooling and antimicrobial properties. It also includes a quilted cooling cover and five layers of premium materials for enhanced comfort.

  • Pros and Cons: Its pros include its excellent cooling features and pressure relief. Cons may include its medium-firm feel, which might need to be more firm for some stomach sleepers.

  • Customer Reviews: Reviews generally commend the Nectar Premier Copper Mattress for its cooling effects and overall comfort, though some users find it a bit softer than expected.

Why Stomach Sleepers Need a Cooling Mattress

Common Issues Faced by Stomach Sleepers

Stomach sleepers often face unique challenges, including excessive heat build-up, improper spinal alignment, and pressure points on the chest and stomach. 

These issues can lead to discomfort, restless nights, and chronic back or neck pain. 

Finding the right mattress can alleviate these problems by providing proper support and cooling features that enhance sleep quality.

Benefits of a Cooling Mattress for Stomach Sleepers

For stomach sleepers, a cooling mattress is more than just a solution to overheating. 

It's a key to significantly improving sleep quality. 

A cooling mattress regulates body temperature and reduces heat retention, helping prevent night sweats and overheating and ensuring a more comfortable and restful sleep. 

But that's not all. 

A cooling mattress often provides better support, helping to maintain spinal alignment and reduce pressure points, which are crucial for stomach sleepers.

Key Features to Look for in a Cooling Mattress

Cooling Technologies

When choosing a cooling mattress, looking beyond the marketing buzzwords is important. 

Instead, focus on the key features that truly make a difference. 

Look for mattresses with advanced cooling technologies, such as gel-infused memory foam, phase-change materials, and breathable cover fabrics. 

These features are more than just fancy additions. They help dissipate heat and promote airflow, keeping the mattress cool overnight and ensuring you get a good night's sleep.

Firmness Level

Stomach sleepers generally benefit from medium-firm to firm mattresses. 

This level of firmness helps maintain proper spinal alignment and prevents the hips from sinking too deeply, which can cause back pain.

Support and Pressure Relief

A good cooling mattress should offer excellent support and pressure relief, especially around the chest and stomach areas. 

Memory foam, latex, and hybrid mattresses are known for their ability to contour to the body while providing necessary support.

Material Types

Different materials provide varying levels of comfort and cooling. Memory foam with cooling gel, latex, and hybrid mattresses are popular. 

Each material has its benefits, such as durability, responsiveness, and enhanced airflow.

How to Choose the Right Cooling Mattress for You

Assess Your Sleeping Preferences

Consider your specific needs as a stomach sleeper. 

Your comfort matters. 

Look for a mattress that offers both cooling features and the right level of support to keep your spine aligned and relieve pressure points. 

Your sleep is unique, and your mattress should be too.

Consider Your Budget

Cooling mattresses come in various price ranges. Determine your budget and find a mattress with the best features within your price range. 

Investing in a quality mattress can significantly improve sleep quality and overall health.

Look for Warranty and Trial Periods

Many mattress companies offer trial periods and warranties. These allow you to test the mattress in your home and ensure it's the right fit. 

Look for companies with generous trial periods and comprehensive warranties.

Additional Tips for Staying Cool While Sleeping

Use Breathable Bedding

Opt for breathable sheets and pillowcases made from natural fibers like cotton or linen. These materials wick away moisture and allow for better airflow, keeping you cool.

Maintain a Cool Bedroom Environment

Use fans, air conditioning, or windows to keep your bedroom comfortable. Reducing the room temperature can significantly enhance your sleep quality.

Stay Hydrated

Drinking enough water throughout the day helps regulate your body temperature. Staying hydrated can prevent overheating and night sweats.


Choosing the best cooling mattress for stomach sleepers involves considering key features like cooling technologies, firmness, and support. 

With options like the Tempur Breeze, Emma Hybrid Cooling Elite, and The Nectar Premier Copper Mattress, you can find a mattress that keeps you cool and comfortable all night. 

By following the guidelines and tips in this article, you'll be well on your way to enjoying a restful and sweat-free sleep.

Frequently Asked Questions

Are cooling mattresses effective?

Yes, cooling mattresses are not just a marketing gimmick. 

They are designed to regulate body temperature and reduce heat retention, making them effective for hot sleepers and those with night sweats. 

You can rest assured that a cooling mattress is a smart investment in your sleep quality.

How long do cooling mattresses last?

The lifespan of a cooling mattress varies based on the materials used and how well it is maintained. Generally, high-quality cooling mattresses last between 7 to 10 years.

Do cooling mattresses help with back pain?

Many cooling mattresses offer excellent support and pressure relief, which can help alleviate back pain, especially for stomach sleepers needing proper spinal alignment.

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