How Do I Keep My Mattress Cool In The Summer?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

Are you tired of tossing and turning on a hot mattress during summer nights? 

You're in the right place if you're searching for ways to stay cool and comfortable while you sleep. 

As a cooling mattress expert with 20 years of experience, I understand the frustration of trying to get a good night's sleep when your mattress feels like an oven. 

In this article, you'll discover practical tips and effective solutions to keep your mattress cool, ensuring a restful and refreshing sleep every night. 

These tips will bring relief and comfort, making your nights more bearable and enjoyable.

We'll start with quick and easy tips you can implement immediately, explore the best types of mattresses and accessories for cooling, and even dive into some DIY solutions. 

By the end of this article, you'll have all the knowledge you need to transform your hotbed into a cool haven. 

These tips are simple and easy to follow, empowering you to take control of your sleep environment. Let's get started!

Key Takeaways

  • Use breathable bedding and a cooling mattress pad to keep your mattress cool in the summer.

  • Consider a latex, gel memory foam, or innerspring mattress for better temperature regulation.

  • Utilize fans, air conditioning, and proper ventilation to maintain a cool sleeping environment.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Quick Tips for Keeping Your Mattress Cool

Use Breathable Bedding

Switching to breathable bedding materials like cotton or linen can significantly reduce heat retention. 

These fabrics allow better air circulation, keeping you cooler throughout the night.

Invest in a Cooling Mattress Pad or Topper

A cooling mattress pad or topper can make a big difference. Look for options with cooling gel or breathable materials that help dissipate heat away from your body.

Keep Your Room Ventilated

Proper ventilation is crucial. Keep windows open when possible, or use an air purifier with a fan to enhance airflow in your room.

Utilize Fans and Air Conditioning

Position fans strategically to direct cool air over your bed. If you have air conditioning, use it to maintain a comfortable room temperature, ideally between 60-67°F.

Choosing the Right Mattress for Summer

Materials to Look For

Certain mattress materials are better suited for summer:

  • Latex: Naturally breathable and doesn't trap heat.

  • Gel Memory Foam: Infused with cooling gel to regulate temperature.

  • Innerspring: Provides good airflow due to its coil structure.

Avoiding Heat Retentive Mattresses

Stay away from traditional memory foam mattresses. While comfortable, they tend to retain heat, making them less ideal for hot sleepers.

Additional Tips and Tricks

Sleep Position and Cooling

Your sleep position can affect heat retention. S

sleeping on your back can help distribute body heat more evenly, while side sleepers might benefit from cooling pillows.

Staying Hydrated

Drink plenty of water throughout the day. Staying hydrated helps regulate your body temperature and can improve overall comfort.

Take a Cool Shower Before Bed

A cool shower before bed can lower your body temperature and help you feel more comfortable lying down.

Wearing Breathable Sleepwear

Opt for lightweight, breathable sleepwear made from natural fibers like cotton or bamboo. These materials wick moisture away and promote airflow.

Cooling Accessories and Gadgets

Cooling Pillows

Invest in cool pillows filled with gel or breathable materials to keep your head cool overnight.

Cooling Blankets

Use lightweight, cooling blankets designed to wick away moisture and improve airflow.

Mattress Protectors and Encasements

Choose mattress protectors and encasements with cooling features to add a layer of temperature regulation.

DIY Solutions to Keep Your Mattress Cool

Ice Packs or Cooling Gel Packs

Place ice or cooling gel packs under your sheets for a quick and easy cooling solution. Just make sure they're properly sealed to avoid any leaks.

Creating Cross Ventilation in Your Room

Open windows on opposite sides of your room to create a cross breeze. This natural airflow can help cool down your entire sleeping area.

Conclusion

Keeping your mattress cool in the summer doesn't have to be a struggle. 

Using breathable bedding, investing in cooling accessories, choosing the right mattress materials, and implementing simple DIY solutions, you can enjoy a restful and comfortable night's sleep, even on the hottest nights. These tips are not just theoretical; they are tested and work. 

Experiment with these tips to find the perfect combination that works for you, and rest assured that you're on the right path to a cooler, more comfortable sleep.

Frequently Asked Questions

Can a mattress topper help cool my bed?

A cooling mattress topper can significantly reduce heat retention and improve overall comfort.

What types of bedding are best for keeping cool?

Breathable materials like cotton and linen are ideal for keeping cool as they allow better air circulation. Heat is less likely to get trapped, keeping you cooler overnight.

Are there specific mattress brands known for staying cool?

Yes, many brands offer mattresses with cooling technologies. Look for options with latex, gel-infused foam, or innerspring designs.

How can I improve air circulation in my bedroom?

Use fans, keep windows open, and create cross ventilation to enhance airflow and maintain a cooler environment.