What Type Of Mattress Is Best For People Who Sweat?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

woman laying on mattress

Are you tired of waking up drenched in sweat and tossing and turning all night? 

If night sweats ruin your sleep, you’re in the right place. 

The right mattress can bring relief and comfort to hot sleepers. 

With over 20 years of experience in the cooling mattress industry, I’m here to help you choose the best options for a cooler, more comfortable night's sleep. 

This article will explore various mattress types ideal for sweaty sleepers, the factors you should consider when purchasing, and additional tips to stay cool at night. 

Say goodbye to restless nights and hello to refreshing, uninterrupted sleep!

Key Takeaways

  • Memory foam, innerspring, latex, and hybrid mattresses offer unique cooling benefits for people who sweat.

  • Consider breathability, moisture-wicking properties, and firmness when choosing a mattress to reduce night sweats.

  • Additional cooling solutions include using cooling mattress toppers, selecting breathable bedding, and optimizing your room environment.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Best Mattress Types for People Who Sweat

Memory Foam Mattresses

Memory foam mattresses are popular for their comfort and support, but they can trap heat. 

However, advanced memory foam options infused with cooling gel or copper particles can help dissipate heat and provide a cooler sleep surface. 

These mattresses contour to your body, reducing pressure points and improving sleep quality for hot sleepers.

Innerspring Mattresses

Innerspring mattresses are known for their excellent airflow due to their coil structure, which helps regulate temperature. 

The spaces between the coils allow for better breathability, making them a good option for people who sweat at night. 

Look for innerspring mattresses with a breathable cover and minimal foam layers to maximize cooling.

Latex Mattresses

Latex mattresses are naturally breathable and offer excellent cooling properties. 

Made from natural or synthetic latex, these mattresses provide a resilient and supportive surface that doesn’t retain heat. 

Natural latex is also hypoallergenic and dust mite-resistant, making it a healthy choice for hot sleepers.

Hybrid Mattresses

Hybrid mattresses combine the benefits of innerspring coils and foam layers, offering a balance of support and comfort. 

These mattresses often feature gel-infused memory foam or latex layers on top of innerspring coils, providing enhanced cooling through both materials. 

Hybrids are excellent for those looking for the best of both worlds.

Factors to Consider When Choosing a Mattress for Sweaty Sleepers


Breathability is crucial in a mattress for hot sleepers. 

Mattresses made from breathable materials like latex or those with coil systems allow air to circulate freely, preventing heat buildup. 

Look for mattresses with breathable covers and materials that promote airflow to keep you cool.

Moisture-Wicking Properties

A mattress with moisture-wicking properties can help manage sweat effectively. 

Fabrics like bamboo, Tencel, or specially designed moisture-wicking covers can draw moisture away from your body, keeping you dry and comfortable throughout the night.

Firmness Level

The firmness of a mattress can impact how much heat it retains. 

Softer mattresses may envelop you more, increasing heat retention. 

A medium-firm to firm mattress can offer better support and less heat buildup, making it a better choice for hot sleepers.

Mattress Covers and Protectors

Using mattress covers and protectors designed for cooling can add an extra comfort layer. 

Look for covers made from breathable, moisture-wicking materials that can enhance your mattress's cooling properties.

Additional Tips for Staying Cool at Night

Cooling Mattress Toppers

A cooling mattress topper can significantly improve your bed's temperature regulation. 

Toppers made from gel-infused memory foam, latex, or breathable fibers can add an extra cooling comfort layer.

Bed Sheets and Bedding Materials

Selecting the right bedding is essential for staying cool. 

Opt for sheets and pillowcases made from breathable materials like cotton, bamboo, or linen. 

These fabrics help wick away moisture and promote airflow, keeping you cooler.

Room Environment

Optimizing your bedroom environment can also help manage night sweats. 

Keep your room cool by using fans, air conditioning, or opening windows. 

Additionally, consider using blackout curtains to block out heat from the sun during the day.

Lifestyle Changes

Simple lifestyle changes can also make a big difference. 

Stay hydrated, avoid heavy meals and alcohol before bed, and consider taking a cool shower before sleep. 

Wearing lightweight, breathable sleepwear can also help you stay comfortable.


Choosing the right mattress can be a transformative experience, especially if you struggle with night sweats. 

Consider factors like breathability, moisture-wicking properties, and firmness to find a mattress that keeps you cool and comfortable. 

Combine this with additional cooling solutions and lifestyle adjustments, and you’ll be in control of achieving restful, uninterrupted sleep.


What is the best mattress material for hot sleepers?

The best mattress materials for hot sleepers include memory foam with cooling gel, latex, and hybrid mattresses that combine cooling foam layers with innerspring coils.

Can a mattress protector help with night sweats?

Yes, a mattress protector with moisture-wicking and breathable properties can help manage sweat and keep you cooler at night.

How often should I replace my mattress if I sweat a lot?

It’s recommended to replace your mattress every 7-10 years. 

However, if you sweat a lot, ensure your mattress maintains its cooling properties and consider replacing it if it loses effectiveness.