What Can I Put On My Bed To Keep Cool At Night?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

Are you tired of waking up in a pool of sweat, tossing and turning desperately to find a cool spot on your bed? 

You're not alone. 

Many people struggle with staying cool at night, especially during the warmer months. 

But here's the good news: with these tips, you can transform your bed into a cool, comfortable oasis, relieving your nighttime struggles.

This article has compiled a comprehensive guide to keeping your bed cool. It covers immediate fixes you can implement tonight and long-term strategies for a cooler, more restful sleep. 

Whether you use cooling mattress pads breathable sheets, or invest in the latest cooling technology, we've got you covered. 

Let's dive in and discover how you can enjoy a cooler, more comfortable night’s sleep.

Key Takeaways

  • Cooling mattress pads, breathable sheets, and pillows keep your bed cool at night.

  • Consider long-term solutions like a cooling mattress and adjusting room temperature for a lasting impact.

  • Implement additional tips like wearing lightweight pajamas and a cool shower before bed to enhance nighttime comfort.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Immediate Solutions to Keep Your Bed Cool at Night

Use Cooling Mattress Pads and Toppers

While cooling mattress pads and toppers are a quick and effective way to lower your bed's temperature, some may find them too cold. 

These products are designed with materials that promote airflow and dissipate heat. 

Look for options with gel-infused memory foam or phase-change materials that absorb and release heat to keep your body cool overnight.

Opt for Breathable, Moisture-Wicking Sheets

Switching to breathable, moisture-wicking sheets can significantly improve your comfort. 

Natural fibers like cotton and linen are excellent choices because they allow air to circulate and wick away moisture. 

For even better results, consider sheets made from bamboo or eucalyptus, known for their cooling properties.

Choose Lightweight, Cool Comforters and Blankets

Heavy blankets and comforters can trap heat, making it hard to stay cool. 

Opt for lightweight options made from natural fibers. 

Summer-weight-down comforters or blankets with cooling materials like silk or bamboo are great choices. 

These materials provide warmth without overheating your body.

Utilize Cooling Pillows

Your pillow can also contribute to nighttime overheating. 

Cooling pillows with gel or breathable materials help regulate your head and neck temperature. 

These pillows can prevent heat buildup and provide a cooler surface for your head.

Long-Term Strategies for a Cooler Bed

Invest in a Cooling Mattress

Investing in a cooling mattress is worth considering if you want a more permanent solution. 

Cooling mattresses are designed with advanced materials that promote airflow and reduce heat retention. 

Look for mattresses with gel-infused memory foam, latex, or hybrid designs that combine multiple cooling technologies.

Incorporate a Bedside Fan or Cooling Device

Adding a fan or a cooling device near your bed can improve airflow and keep you cool. 

A bedside fan can help circulate air while cooling devices like evaporative coolers or portable air conditioners can lower the room temperature. 

Position these devices to direct cool air toward your bed for maximum effect.

Adjust Your Room Temperature

Maintaining a cool bedroom environment is crucial for a good night's sleep. The ideal room temperature for sleep is between 60-67°F (15-19°C). 

This range is recommended by sleep experts as it promotes the body's natural temperature drop during sleep, helping you fall asleep faster and stay asleep longer. 

Using a programmable thermostat can help you manage your room temperature efficiently.

Dehumidify Your Bedroom

High humidity levels can make you feel warmer and uncomfortable. 

Using a dehumidifier can help reduce moisture in the air, making your bedroom feel cooler. 

This is especially useful during humid summer when the air retains more moisture.

Additional Tips for Staying Cool at Night

Wear Breathable, Lightweight Pajamas

What you wear to bed can impact your body temperature. 

Choose pajamas from lightweight, breathable fabrics like cotton, bamboo, or moisture-wicking synthetics. 

Avoid heavy, non-breathable materials that can trap heat against your skin.

Hydrate Before Bedtime

Staying hydrated is important for regulating your body temperature. 

Drink a glass of water before bed to help your body stay cool. 

Avoid caffeine and alcohol before bedtime, as these can dehydrate you and increase your body temperature.

Take a Cool Shower Before Bed

A cool shower before bed can lower your body temperature, a key factor in falling asleep. 

By reducing your body's core temperature, you can help initiate the body's natural sleep process, making it easier to fall asleep and stay asleep throughout the night.

Keep Electronics Away from the Bed

Electronics like laptops and phones generate heat, creating a warmer sleeping environment. 

To reduce heat buildup in your bedroom, keep these devices away from your bed and turn them off when not in use.

Conclusion

Achieving cooler, more comfortable sleep is not just a dream. 

With a few strategic changes, you can significantly improve your nighttime comfort by using cooling mattress pads, breathable sheets, and lightweight comforters. 

Consider investing in a cooling mattress or adjusting your bedroom environment for long-term solutions. 

With these tips, you can rest assured that you can enjoy a restful, uninterrupted sleep even on the warmest nights.

Frequently Asked Questions

What type of bedding material is best for keeping cool?

Breathable, moisture-wicking materials like cotton, bamboo, and linen are best for keeping cool.

Can certain mattresses make you sleep cooler?

Cooling mattresses with gel-infused memory foam or latex can help regulate your body temperature.

How effective are cooling pillows?

Cooling pillows are highly effective in preventing heat buildup and keeping your head and neck cool.

What temperature should my bedroom be for optimal sleep?

For optimal sleep, your bedroom temperature should be between 60-67°F (15-19°C).

Are there any DIY methods to cool my bed?

Using breathable sheets, lightweight blankets, and a fan can help cool your bed effectively.