Are Cooling Mattresses Worth It?

Verified by: Neil Stanley

Last Updated: 06 Jul 2024

touching mattress

Are you tired of restless nights, drenched in sweat, and wondering if a cooling mattress could solve your sleep troubles? 

If so, you're in the right place. As the weather heats up and the nights grow unbearable, finding a solution to stay cool and comfortable becomes crucial for a good night's sleep.

This article will explore everything you need to know about cooling mattresses. 

We'll discuss their benefits, answer common questions, and guide you through what to consider when purchasing. 

By the end, you'll have all the information you need to decide whether investing in a cooling mattress is worth it.

Key Takeaways

  • Cooling mattresses can significantly improve sleep quality by reducing overheating and night sweats.

  • They use various technologies like gel-infused foam and phase-change materials to maintain a cool sleep environment.

  • Cooling mattresses are worth it if you struggle with overheating and want a more comfortable night's sleep.

  • Find out the top rated cooling mattresses in 2024 from Best Cooling Mattress.

Benefits of Cooling Mattresses

How Cooling Mattresses Improve Sleep Quality

Cooling mattresses are designed to regulate body temperature, providing a cooler sleeping surface. 

This regulation helps prevent overheating, disrupting sleep cycles, and leading to restless nights. 

By maintaining an optimal temperature, these mattresses enhance sleep quality, allowing you to fall asleep faster and stay asleep longer.

Health Benefits of Sleeping Cool

Sleeping in a cooler environment improves sleep quality and offers various health benefits. 

A lower body temperature promotes deeper sleep stages, essential for physical recovery and mental rejuvenation. 

Additionally, staying cool can reduce the likelihood of night sweats and related discomfort, leading to a more restful and undisturbed sleep experience.

Common Questions About Cooling Mattresses

Will I be cold with a cooling mattress?

No, you won't be cold with a cooling mattress. 

These mattresses are designed to regulate your body temperature, not make you feel cold. 

They aim to maintain a balanced sleeping environment, preventing overheating while ensuring you stay comfortably cool.

How do you know if you need a cooling mattress?

A cooling mattress might be a good investment if you frequently wake up feeling hot, sweaty, and uncomfortable. 

People who live in warmer climates, those experiencing menopause, or anyone who naturally sleeps hot can benefit from a cooling mattress's temperature-regulating properties.

Does a cooling mattress pad work?

Yes, a cooling mattress pad can be an effective solution for those who want to enhance the cooling properties of their current mattress. 

These pads often use gel-infused foam or phase-change materials that absorb and dissipate heat, providing a cooler sleeping surface.

Does cooling memory foam work?

Cooling memory foam incorporates cooling technologies, such as gel infusions or open-cell structures, to help dissipate heat. 

Unlike traditional memory foam, which can retain heat, cooling memory foam is designed to provide better temperature regulation, ensuring you stay cool throughout the night.

Considerations When Buying a Cooling Mattress

Types of Cooling Technologies

Cooling mattresses utilize various technologies to maintain a cool sleeping environment. Some common types include:

  • Gel-Infused Foam: Gel particles are infused into the foam to help dissipate heat.

  • Phase-Change Materials (PCM): These materials absorb and release heat to maintain an optimal sleeping temperature.

  • Breathable Covers: Mattress covers are breathable fabrics that promote airflow and heat dissipation.

Factors to Consider Based on Your Sleeping Style

Your sleeping style can influence the cooling mattress that suits you best. Here are some considerations:

  • Side Sleepers: Look for a mattress with good pressure relief and cooling features.

  • Back Sleepers: A medium-firm mattress with cooling properties can support and regulate temperature.

  • Stomach Sleepers: A firmer mattress that prevents sinking and overheating is ideal.

Budget Considerations

Cooling mattresses come in various price ranges, from budget-friendly options to high-end models. It's essential to balance cost with the features you need. 

Investing in a quality cooling mattress can improve your sleep and overall well-being, making it worthwhile.


Cooling mattresses offer significant benefits for those who struggle with overheating and night sweats. 

These mattresses enhance sleep quality and provide various health benefits using advanced cooling technologies. 

Consider your sleeping style, available cooling technologies, and budget when choosing a cooling mattress. 

Investing in a cooling mattress can lead to more restful and comfortable nights, making it a valuable addition to your sleep routine.